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As an entrepreneur, working tirelessly doesn't seem an option, but an obligation. Mainly because of the wish that everything goes well and also because of the need to be constantly aware of changes in the market and innovations in the industry. Various details, but they are not unimportant.
For this type of person, the fine line between "just enough" and workaholic is virtually imperceptible. When you least notice it, you're living to work, losing track of time, and exceeding your work goals.
Like tobacco, alcohol, and even video games, workaholism is a condition that needs to be taken seriously. While becoming a workaholic may seem deceptively positive for businesses, it can lead to a wide variety of problems that affect your mental and physical health.
Related: Surrounded by Workaholics? How to optimize your corporate culture.
It is important to distinguish between smart work and overwork, as the former does not mean that you should enslave your life by becoming a workaholic and being highly productive. As I think about it, I am going to share with you some tips to avoid becoming a workaholic.
Work for goals, not hours
If you think that working 24/7 will produce better results, I have to let you know that you are wrong. The number of hours you work does not determine productivity, much less the success of your company.
While engagement is important, it is even more important to organize a work schedule when it is a company that is just starting out to avoid work overloads that can really affect productivity in the long run.
In this context, working with a focus on goals is a very smart way to run a business. Basically, it's important to set clear goals, know where you are going and what actions will lead you to achieve your goals.
A common mistake a workaholic makes is wanting to resolve all open questions in one day. If this is not achieved, a feeling of frustration invades and he continues to work tirelessly to finish what he started. This only ends in physical and mental exhaustion.
The best way to avoid this is to define our priorities. This way you focus your attention and time on tasks or problems that require immediate solutions and can solve them step by step according to your list.
Related: Does Your Workaholic Behavior Hurt Your Team? The answer is yes.
Learn to delegate
Learning to delegate is an important key to productivity. When you make a list of to-do items, you can't just differentiate between the most important ones. You can also assign some of these to anyone you think is relevant.
That way, you can only focus on the tasks that require your attention and, on the other hand, have an idea of how much time each one of them could take.
Assign time limits to tasks
If you're used to working all day, it can seem unnecessary and even a little silly. However, it is very useful. Although it may be a little difficult at first, allocating time for each task can help you get into the habit of being more organized.
You can set boundaries that reflect the importance of each task and avoid wasting your energy on doing just one thing. While you can be flexible with some tasks, it is important to manage your time wisely.
Thanks to technological innovation, there is now a wide variety of applications and tools that you can use appropriately in your work environment. Each of them can make you optimize your work and save a lot of time.
Related: Attention, workaholics: The future of civilization does not depend on Elon Musk refusing to sleep
Leveraging technological resources for work can not only simplify many aspects, but it can also give you many opportunities to improve your work habits.
Take a break
You deserve a break after every activity, every day. When you take breaks from your work schedule, you benefit in two ways:
First, taking a break from work will help you regain energy. Every activity you do wears down not only your brain but your body as well. That is why rest is so important.
In addition, you give your body a break from all that work, especially when you focus on activities that improve your well-being, such as exercising. B. Exercise, go for a walk.
On the other hand, you have the opportunity to increase your productivity at work. After the rest, both the body and mind are renewed, energy regained and with a better attitude can participate in other elementary aspects of the business. In other words, rest is not only necessary but also useful.