We all know that flossing is important for our health. However, many of us don’t do it. There are a few reasons why people avoid flossing: they can’t find the time, find it boring or difficult to remember to do so every day, or just don’t see how it could be useful. In this blog post, I’m going to explore these reasons and show you why skipping out on this part of your oral hygiene routine could lead to some serious consequences! Join me now as we look at 5 ways flossing affects your overall health (and how not doing so will affect you in the long run).
Flossing helps get rid of plaque buildup.
Plaque is made up of bacteria and food particles. Every time you eat, the food sticks to your teeth. The bacteria in plaque produce toxins that irritate the gum tissue and can cause gingivitis and tooth decay. For those with certain types of heart disease, these toxins can build up on the teeth and get into the bloodstream where they clog arteries and restrict blood flow!
Plaque is also responsible for causing bad breath. If you’re a regular dental flosser, this won’t be an issue for you! Flossing helps clean out cavities between your teeth – making sure that when your dentist or hygienist does their cleaning, there’s no hidden gunk leftover from previous treatments. This means less plaque buildup which leads to less chance of cavities. In fact, in a study done by the American Dental Association, flossing was shown to reduce tooth decay by about 20%!
Flossing can help reduce the risk of gum disease, tooth decay, and cavities
It’s important to keep your teeth and gums healthy in order to preserve their strength. Flossing is an effective way of removing food particles from between the teeth and under the gum line which may contain bacteria that could lead to dental diseases such as cavities or gum disease. If left untreated these conditions will worsen over time leading to a decrease in oral health. In addition, if you’re suffering from tooth decay or gum disease due to lack of flossing, your teeth will become more sensitive and could crack or break. In the long run, this can lead to costly dental bills.
Flossing removes harmful bacteria from your mouth and reduces the risk of certain diseases
There are a number of different nasty bacteria that cause illness – some of which you’ve probably never heard of before! Fortunately, there’s something you can do about it: floss regularly and get rid of those pesky little (and big) bugs! Bacteria that live in our mouths aren’t always harmful but if left unchecked they can lead to infections in other parts of the body such as pneumonia, heart disease, kidney failure – even septicemia! The bacteria that cause these illnesses can be prevented with regular flossing.
Flossing also reduces the risk of heart disease.
Plaque left in your mouth can get into your bloodstream and clog up your arteries; however, there’s a whole other type of plaque that can affect you – fatty plaque! This kind of buildup is deposited underneath the gum line and if not removed regularly, it has the potential to harden and affect how well the heart pumps blood throughout the body. This build-up does not only increase your risk for cardiovascular disease but also increases your chances of suffering from cardiac arrest.
If you don’t floss, you’re more at risk of developing gum disease.
Flossing helps prevent gingivitis and periodontal diseases like tooth decay. This is because flossing has been shown to get rid of plaque from in-between your teeth – which then prevents bacteria from spreading and causing damage to the gum tissue! When bacteria enter the bloodstream, it can lead to other health issues – like heart disease, as mentioned above (1). Flossing helps strengthen teeth.
When you regularly clean between your teeth with dental floss once a day or so, it leads to stronger teeth by removing food particles that easily break down and cause cavities. It also removes harmful bacteria that can take over between your teeth and cause damage. Flossing helps you detect cavities earlier.
Gum disease has been shown to be a good indicator of the presence of cavities (2). When your gum tissue is inflamed, it’s a sign that there are bacteria between your teeth, which causes decay when left untreated. However, if you floss every day (in addition to brushing) then these signs can be picked up on faster – allowing treatment to begin sooner! Without regular flossing, oral health treatments can take longer and more time and effort may need to go into removing the decaying tooth. Furthermore, dental visits might become twice as frequent because of all the extra work that needs to be done!
So… how often should I floss?
For the most part, the ADA recommends that patients floss their teeth at least once a day. While it’s not necessary to floss more than this, if you want your teeth to stay as healthy as possible then twice a day is recommended! If you have braces or Invisalign, it’s also important to floss every time you brush – in addition to before and after meals. Using an Oral-B Glide FlossPick makes it even faster for you! It can be easier said than done though – especially if your schedule is packed full of activities and commitments. How do I fit all that into my schedule? For starters, don’t procrastinate! Get up 15 minutes earlier and knock out two birds with one stone! Not only will it be easier to remember and get done in the morning, but you’ll also have a more productive day by starting out your morning with flossing first.
Flossing gets rid of bad breath and strengthens your gums
Ok – so we’ve covered how important flossing is for keeping out plaque and reducing cavity rates… but have you ever thought about what it does for your mouthwash? Here’s something that may surprise you – many types of mouthwash on the market contain alcohol. This can dry out your mouth which leads to redness and swelling of the gums which can make them easier to get infections/abscesses from plaque buildup. Flossing helps keep this under control as it literally scrapes the plaque off of your teeth between treatments.
Many people believe that they don’t have bad breath unless their mouth smells like “death itself ” – I’m sure you know someone like that! But the fact of the matter is, most people have bad breath and they don’t even realize it. You usually smell your own breath a lot more than anyone else’s (because your nose gets used to it) so if you think yours smells fine but everyone else thinks otherwise… well you’ll just have to trust us on this one!
Flossing can relieve stress!
Dental floss is super useful in getting rid of bad breath and reducing gum infections – but did you know that it can also help relieve stress?! Oftentimes, when we’re stressed, we grind our teeth at night which can lead to a whole slew of problems like jaw pain and headaches. If you keep up with your daily flossing routine, any tension or stress from the day will be dealt with as well! Flossing will leave you feeling relaxed after a hard day’s work!
When you’re feeling stressed, flossing can be a great way to relieve tension and get rid of bad breath. Anyone who’s had their teeth ground down from clenching them in stress knows that it doesn’t just lead to jaw pain or headaches – but also tooth decay! If you have any sensitive spots on your gums or soreness when biting down, it might not be too late for some dental work. For now, though, make sure you maintain your daily routine with the help of our awesome blog post about how dental floss helps reduce gum infections and relieves stress at night as well – we hope this has been informative for all those looking for ways to better take care of themselves!
Flossing reduces inflammation in gums and helps stop bleeding when brushing is not enough
Have you ever found yourself in the bathroom with a mouth full of blood after brushing your teeth? This is because when you brush, it can cause inflammation in the gums and lead to bleeding. Flossing reduces this risk by removing plaque that causes gum inflammation. It also helps stop bleeding when brushing isn’t enough. You should floss every day for at least two minutes to reduce your chance of developing tooth decay or periodontal disease.
Dental floss is an everyday essential for everyone and if we didn’t break it down into all of these handy little facts for you, it wouldn’t be getting the attention it deserves. If anything we’ve said resonates with you as true and useful – please share this post with your friends.
Flossing is an important step in your oral care routine and should be done every day. Remember to floss for at least two minutes, preferably before brushing your teeth. This will help stop inflammation caused by brushing and reduce the chances of developing gum disease or tooth decay.
If you live in Kitchener, ON, and are looking for a dentist who still believes in the benefits of flossing then check out Sherwood Dental. We provide comprehensive dental care services from teeth whitening to gum disease treatments. For more information about our oral hygiene services and to schedule an appointment with one of our friendly staff members, call us today at!